Hiking Training Basics: How to Train For Backpacking and Thru Hikes - Fuel For The Sole Travel, Outdoor & Adventure #workoutplan
We have put together the ultimate list of exercises for the best workout plan to train for hiking and backpacking trips. Use this guide for motivation to get in shape, lose weight and build lower body muscle & strength for better hiking outdoors. Proper training will prepare you for safe, fun, comfortable hikes with less risk of injury. Our tips & ideas work for beginners, women & men & runners with a focus on cardio, endurance & balance. #training #exercises #workout #hiking Fuelforthesole.comBackcountry hiking training program with endurance, cardio & strength exercises. Tips for fitness workouts to condition your body for a backpacking trip.